How hard is it to dunk at 5 11?

A 5-foot-6 guy probably doesn't have much of a shot with a 10-foot rim unless he's Spud Webb. At the same time, an average-sized guy--say, 5-11--won't have a chance without at least a little athletic ability. Dunking isn't for everybody, but many men at least have a chance at pulling it off.

Can I dunk if I'm 6 feet?

To summarize, with a height of about 6 feet, you can dunk a basketball very quickly. But people of shorter height can still fully afford to dunk. Although that means you will have to go through more intense muscle training and vertical jumps. With effort and luck, you will likely dunk.

Can Steve Nash dunk?

Steve Nash, Los Angeles Lakers

Not being able to dunk hasn't hindered Steve Nash at all during a 17-year NBA career. ... There is footage of Nash “dunking” on a practice court while in college at Santa Clara, which got morphed into this clever NBA commercial, but it's truly a weak attempt.

Is a 30 inch vertical good?

A good high school athlete will have a vertical jump of 24 to 28 inches. A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

How can I dunk in 2 weeks?

Here's their routine: Complete 40 jump squats 3 days a week, resting for 3 seconds between each rep. In week 2, increase to 70 jump squats. During the third week, add 5 pounds of weight and continue to complete 70 reps. (Disclaimer: The high reps in this routine aren't good for men with knee issues.)

Who is the shortest girl to dunk?

Within the WNBA, the shortest woman to dunk in a game is Candace Parker (6'5″) of the Los Angeles Sparks. She did it twice and it was done in consecutive games.

What is Ronaldo's vertical?

Ronaldo recorded a 30 inch vertical (76.2 cm) in 2014 at the age of 29 years old. The average player in the NBA has a vertical jump of 28 inches (71.12). Ronaldo scores above the NBA average with some of his best-recorded jumps in games with his head above the crossbar when attempting a header.

What's LeBron James vertical?

The current reigning monarch of the air is LeBron James. With his vertical leap reportedly measuring in at somewhere north of 40 inches (the NBA average is in the high 20s), King James is able to launch his 6-foot-8-inch, 250-pound frame with seeming ease.

Can Trae dunk?

Trae Young is 6-foot-1. He hasn't so much as attempted a dunk in three NBA seasons.

Did Oscar Robertson ever dunk?

Oscar Robertson never actually dunked in an NBA game, but that's not to say that the couldn't do it. He was Oscar Robertson, he could do anything! Robertson was discouraged from dunking as a high school player, as was the custom at the time.

Does dunking hurt?

Dunking is painful. There is a consequence for slamming one's hands, wrists and forearms against the rim. Falling from the sky takes its toll on the knees, endangers the ankles.

How do you dunk if you can touch the rim?

Position your thumb over the ball as far away from your fingers as you can. Press the basketball into your outstretched hand with your other hand. Don't squeeze too hard with your fingers to where you can't hold the ball. Dunk a regulation basketball utilizing your vertical jump and palming techniques.

What was Michael Jordan vertical leap?

Bottom Line: Jordan's incredible full 4 foot vertical leap put the top of his head 6 inches above the rim and the bottom of his feet higher than the rest of our NBA studs.